Bigger women are better

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The Rumor: Men lose weight more quickly than women. Many people believe that when it comes to weight lossmen have an advantage. Anecdotal stories of ladies sweating and struggling to lose a pound or two compare to tales of men cutting back on the junk, hitting the gym and watching the weight drop off. But what's the real truth? Men tend to have more lean muscle tissue, which burns more calories than body fat, even during rest. Weight-loss programs often accentuate the difference.

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In one study out of England, men and women were each put on commercial weight-loss programs such as AtkinsSlim-Fast and Weight Watchers. Two months in, the men had lost twice as much weight as the women -- and three times as much body fat. But by six months, the rate of weight loss had evened out between the genders. On average, women have between six and 11 percent more body fat than men, an assumed evolutionary adaptation to help during pregnancy.

From puberty to menopausewomen maintain more average body fat than men -- even when they take in fewer calories.

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But it's important to remember that "fat" doesn't mean "unhealthy. So if a woman has 11 percent more body fat than a man, it doesn't mean she's 11 percent "fatter. Also, men tend to lose weight where they need it most read: bellyso it's often more immediately noticeable when overweight men start trimming down than when women do, as ladies' fat stores are typically more spread out, which is partly why they tend to lose weight at a slower pace than guys.

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Of course, ladies also lose abdominal weight quickly -- they just tend to have less of it. That said, carrying extra weight around the middle is also tied to increased heart risks, making it arguably unhealthier to be an overweight man than a plus-size woman.

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Big bellies, it turns out, are a sort of a double-edged sword when it comes to weight loss: They're an extra health risk for men, but give guys the edge when it comes to dropping pounds. Ladies, don't despair: Women have weight-related advantages, too. Plus, while women are better at storing fat, they also tend to burn more body fat during exercise than men do.

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At the end of the day, dropping pounds is hard work for women and men. You just have to be committed to doing it. By Bob Barnett The Rumor: Men lose weight more quickly than women Many people believe that when it comes to weight lossmen have an advantage.

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The Verdict: Men do lose weight faster than women, at least at first Men tend to have more lean muscle tissue, which burns more calories than body fat, even during rest. Continued Also, men tend to lose weight where they need it most read: bellyso it's often more immediately noticeable when overweight men start trimming down than when women do, as ladies' fat stores are typically more spread out, which is partly why they tend to lose weight at a slower pace than guys.

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Bigger women are better

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