Who wants to go hiking this weekend

Added: Comfort Gerth - Date: 24.09.2021 22:04 - Views: 18855 - Clicks: 7185

Hiking is one of the fastest-growing outdoor activities in the world. People everywhere are getting out on the trail near where they live and traveling to embark on world-class hiking vacations in national parks and wilderness areas around the globe.

Hiking clothing, footwear, backpacks, trekking poles, and snacks are some of the best selling items at outdoor retail stores. So it made sense that when my daughter was born, I would do everything I could to share my passion with her. It was one of my biggest parenting goals.

One day, when she was three, we were getting ready for a hike in the Catalina Mountains outside Tucson, Arizona.

How to Train for Hiking -- REI

She was sitting there, pulling on her boots, and I noticed that she looked very unhappy. Trying to figure out what was going on, I asked her if she liked hiking. I was taken aback.

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It actually hurt my feelings a little bit — in the way that some new parents get their feelings hurt by trivial things. But once I got past all of that, and really thought about it, I actually had to hand it to her. Fundamentally, hiking is just walking. Until relatively recently, humans lived in and as part of the natural world. Today, most of us live in towns and cities, separated from nature by walls, buildings, ro, and massive amounts of private land.

In our modern context, hiking offers reconnection with nature and with our past, even if just for a couple of hours. The chance to move unencumbered through forests, deserts, coastlines, meadows, and river valleys offers us a taste of what daily life was like for our ancestors. This connection is a vital one, which offers many seen and unseen benefits to our bodies, minds, and souls. Inspired Exploration with Wildland Trekking. The body fuels the mind. Many of us exercise our minds all day but do little for our bodies.

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Or maybe we hit the gym for a couple of hours each week. The gym — as great as it is — is an artificial, mostly lifeless environment. Humans evolved getting our exercise in nature, surrounded by the dynamic life systems that comprise the miracle of life. But when you have time, or when you can make time, get out on the trail for hours and cover some serious ground. Breathe in the fresh oxygen being produced by the trees. Listen to the birds. Watch the water flow by in a creek. Just exist as part of the web of life for a brief time, then continue your hike and notice how you feel if you do this times per month.

Explore Your World. Award-Wining Hiking Guides. Kayaking, mountain biking, rock climbing, mountaineering, skiing…these are all amazing sports. And, they have a high cost of entry. These characteristics make hiking an outstanding activity for a majority of people who want to get out more often and be more active.

Hiking is the perfect sport for training locally and then traveling to tackle some major accomplishments. At Wildland Trekking, we recommend our guests train for our hikes with a combination of frequent gym workouts and occasional long days of hiking. Many of our guests live near state parks, national parks, forest service land, private reserves, big city parks, or other forms of open land where they can get in their local training hikes.

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What we hear from our guests over and over is that the training was far more fulfilling than they expected. The training hikes end up being a major source of satisfaction, in addition to their big trip, and the entire package is in many cases life-changing. The USA and the world are full of stunningly beautiful, wild hiking options. From crossing the Grand Canyon on a Rim to Rim hike to summiting Half Dome in Yosemite to circumventing the Mont Blanc Massif in Europe, there are a dizzying of spectacular treks to choose from.

And you can pick your flavor: do you like summiting peaks, exploring canyons, thru-hiking sections of long trails like the Appalachian Trail or Continental Divide Traildiscovering cultural sites, embarking on coastal hikes, or something else? It brings a feeling of aliveness and awareness that sharpens our senses and helps put life in perspective. Regular day hiking can do wonders for your mental, emotional, and physical well being.

Backcountry hiking trips, as a next step, offer deeply meaningful, extended retreats into nature. Being out for days at a time has a cumulative effect that exponentially increases the benefits of hiking and being in nature. The hiking is over for the day. The hike took you over a mountain pass with views of towering, jagged peaks; along pristine rivers and creeks; and through beautiful forests and open meadows.

You watched a rainbow trout treading the current in a remote mountain stream. From the mountain pass, you saw a herd of elk grazing in a river valley far below. And eagles — you saw three eagles riding the wind currents, scanning for rodents. Your temporary home is established in the middle of a vast wilderness, several days hiking from the nearest road.

Dinner has be cleaned up and the sun is setting. The soft murmur of a breeze in the trees and the faded roar of a distant river are the only sounds. No cars. No horns. No sirens. Stars begin to freckle the blue-black sky as the twilight fades. You can feel this experience is part of our collective human memory. After a little while, you stand up and walk away from the campfire to stretch your legs, which are sore from days of hiking. The silhouettes of the trees are flashing in the strobing light from the flames.

Walking a bit farther, the firelight fades, and you spot a break in the forest canopy. The sky is now jet black with millions of stars splattered across it like glitter. The Milky Way is swirling across space, a tornado of starslightyears away. In this place, all that matters is right in front of you.

Your world is simple and peaceful. And beautiful. All-Inclusive Backpacking trips. There is also mounting evidence showing that exposing kids to nature on a regular basis positively affects brain development. Time in nature can boost your immune system and lower blood pressure, and just looking at a tree alters brain chemistry.

One of our favorite articles on this topic was published by Harvard Medical School. Yet, in a study, researchers compared the brain activity of healthy people after they walked for 90 minutes in either a natural setting or an urban one.

They found that those who did a nature walk had lower activity in the prefrontal cortex, a brain region that is active during rumination — defined as repetitive thoughts that focus on negative emotions. The growing field of wilderness therapy is also harnessing the power of nature to help teenagers and young adults break addictions, overcome depression and anxiety, and recalibrate their relationship with the world and themselves.

We can all use a little bit less stress and a little bit more positivity. Even people on first dates are enjoying hiking these days! Out on the trail, conversation seems to flow effortlessly and bounce around from topic to topic. Getting out into nature, unencumbered by the constraints of modern civilization, can be like a lovely breath of fresh air. Many of us live in environments almost completely deed and built by humans. Everything becomes human-centric. On the other hand, in nature things keep going despite not having the attention of people.

Animals find food, reproduce, and raise their offspring. Plants drop seeds which germinate and grow into more plants. Creeks determine their own paths based on the natural laws of erosion and hydrology. The list goes on and on. And with this comes a feeling of humility and freedom.

The space to be ourselves, to breathe, to feel free. Science Daily says this about the connection between nature and our immune systems:. How this exposure to green space le to better health has remained a mystery.


This is just one example. There are many more studies albeit much more research needs to be done that show a strong connection between nature and immune strength.

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Get on out there and see for yourself how you feel. Wildland Trekking Company offers an array of incredible hiking and trekking experiences in 9 states and 11 countries. about our world-class destinations. To learn more about our guided backpacking trips and all of our award-winning hiking vacationsplease visit our website or connect with one of our Adventure Consultants: HIKE.

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Who wants to go hiking this weekend

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10 Reasons to Start Hiking